Drink water, any time all the time as long as you breathe. This is the summary of this write-up. However, we are going to still dig deeper and illustrate the benefits of drinking water for more understanding.
In essence, the US National Academies of Sciences, Engineering, and Medicine recommends 3.7 liters per day (for men), while 2.7 liters (women) this includes fluids from other drinks and a little from food.
Water helps to boost your energy, help in digestion as well as supercharge your brainpower, it really is a miracle worker.
Here are some of the benefits of drinking hot water:
1. Helps in digestion
Hot water smoothens the digestive tract and activates it. It helps in breaking down the food faster than cold water it also aids in regularizing bowel movements and reduces the risk of constipation.
2. Gets rid of the toxins
Drinking hot water increases the body’s temperature which causes sweating. This helps in the release of toxins present in the body and in case you are suffering from a cold and cough, sipping on warm water can provide major relief to your body.
3. Prevent premature aging
Hot water helps to repair the skin cells, so your skin is more elastic and less likely to develop dangerous free radicals. In fact, your skin will get smoother and continue to look young and radiant as a result of increased hydration.
4. Weight loss
Wow! How about this, drinking hot water first thing in the morning helps a person lose weight. This is through improved metabolism of the body.
5. Fights allergies/improves sinus health
Hot water relieves pressure on the sinuses caused by colds and nasal allergies this unclogs the sinuses and helps in moving the mucus quickly.
6. Improve blood circulation
Warm water enhances healthy blood circulation. Healthy blood flow can help muscles relax and reduce pain.
7. Helpful in reducing menstrual cramps
Yes, that’s true. During the menstrual cycle, drinking warm water helps to overcome stomach pain and cramps.
Here are the side effects of drinking hot water you need to be careful about:
If the water is too hot, it can scald or burn your tongue and taste buds. It can be harmful to internal organs like the esophagus and stomach as well as mess up your sleep cycle.
